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7 Day Detox, Ayurveda, Yoga & Nature Retreat

Program description

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The Retreat

In a quiet environment (El Tanque) in amazing remote mountain areas, in the north of Tenerife - but also near the beach, we can host 4 (to 6) people for a retreat that mixes practical learning and relaxation in the nature. We will focus on detoxification with the use of yoga practices mild, foods and herbs that reduce inflammation in the body. We will include educational talks about Ayurveda, so that the participant learns in practice and theory.

Retreat Objectives

Spend a week on vacation and at the same time detoxify your mind and body with a healthy, light eating and good habits like meditating and breathing in the morning. Learn new natural self-care tools to take home. Connect with nature and reduce stress with yoga and Ayurveda

Concept Talks / Ayurveda Talks

Explain the bases of Ayurveda and small simple practices or knowledge so that one can continue practicing at home, such as morning routine and self massage (self-abhyanga).

The Yoga Concept

The yoga practiced will be a “yoga for everyone” and for all ages.

Previous experience or physical talent is not necessary. We base the yoga on simple movements / easy-to-do asanas. doing and learning coordinated with breathing in a 20-minute sequence to that can be practiced daily. Original sequence of KRISHNAMACHARYA

The Meditation Concept

In the morning it is optional to meditate. We will do it for 11 minutes in a group. During the day we will do some walking/movement meditations in nature.

Yoga Nidra

Yoga nidra is yoga for sleep, a guided meditation that is extremely relaxing and invigorating. We will have a recording so you can listen to it before going to sleep in your own bed, to prepare a restorative sleep.

Language

Primary language is English, but depending on the group, German and Spanish can also be spoken.

DATES AVAILABLE

  • 21. - 27 February (fully booked)
  • 15. - 21. March (STILL AVAILABILITY!)

Accommodation

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Program itinerary

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Inclusions

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Instructors

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Location

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7 Day Detox, Ayurveda, Yoga & Nature Retreat

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Tenerife

Description

The Retreat

In a quiet environment (El Tanque) in amazing remote mountain areas, in the north of Tenerife - but also near the beach, we can host 4 (to 6) people for a retreat that mixes practical learning and relaxation in the nature. We will focus on detoxification with the use of yoga practices mild, foods and herbs that reduce inflammation in the body. We will include educational talks about Ayurveda, so that the participant learns in practice and theory.

Retreat Objectives

Spend a week on vacation and at the same time detoxify your mind and body with a healthy, light eating and good habits like meditating and breathing in the morning. Learn new natural self-care tools to take home. Connect with nature and reduce stress with yoga and Ayurveda

Concept Talks / Ayurveda Talks

Explain the bases of Ayurveda and small simple practices or knowledge so that one can continue practicing at home, such as morning routine and self massage (self-abhyanga).

The Yoga Concept

The yoga practiced will be a “yoga for everyone” and for all ages.

Previous experience or physical talent is not necessary. We base the yoga on simple movements / easy-to-do asanas. doing and learning coordinated with breathing in a 20-minute sequence to that can be practiced daily. Original sequence of KRISHNAMACHARYA

The Meditation Concept

In the morning it is optional to meditate. We will do it for 11 minutes in a group. During the day we will do some walking/movement meditations in nature.

Yoga Nidra

Yoga nidra is yoga for sleep, a guided meditation that is extremely relaxing and invigorating. We will have a recording so you can listen to it before going to sleep in your own bed, to prepare a restorative sleep.

Language

Primary language is English, but depending on the group, German and Spanish can also be spoken.

DATES AVAILABLE

  • 21. - 27 February (fully booked)
  • 15. - 21. March (STILL AVAILABILITY!)

Accommodation

The Retreat

In a quiet environment (El Tanque) in amazing remote mountain areas, in the north of Tenerife - but also near the beach, we can host 4 (to 6) people for a retreat that mixes practical learning and relaxation in the nature. We will focus on detoxification with the use of yoga practices mild, foods and herbs that reduce inflammation in the body. We will include educational talks about Ayurveda, so that the participant learns in practice and theory.

Retreat Objectives

Spend a week on vacation and at the same time detoxify your mind and body with a healthy, light eating and good habits like meditating and breathing in the morning. Learn new natural self-care tools to take home. Connect with nature and reduce stress with yoga and Ayurveda

Concept Talks / Ayurveda Talks

Explain the bases of Ayurveda and small simple practices or knowledge so that one can continue practicing at home, such as morning routine and self massage (self-abhyanga).

The Yoga Concept

The yoga practiced will be a “yoga for everyone” and for all ages.

Previous experience or physical talent is not necessary. We base the yoga on simple movements / easy-to-do asanas. doing and learning coordinated with breathing in a 20-minute sequence to that can be practiced daily. Original sequence of KRISHNAMACHARYA

The Meditation Concept

In the morning it is optional to meditate. We will do it for 11 minutes in a group. During the day we will do some walking/movement meditations in nature.

Yoga Nidra

Yoga nidra is yoga for sleep, a guided meditation that is extremely relaxing and invigorating. We will have a recording so you can listen to it before going to sleep in your own bed, to prepare a restorative sleep.

Language

Primary language is English, but depending on the group, German and Spanish can also be spoken.

DATES AVAILABLE

  • 21. - 27 February (fully booked)
  • 15. - 21. March (STILL AVAILABILITY!)
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Wellness program

Day 1

  • 15:00 Check-in & Welcome! (with tea)
  • 15 - 16:00 Talk about Ayurveda, and explanation of activities
  • 16 - 18:00 Walk in the nature close to the house
  • 19:00 Light dinner/soup
  • 21:30 Yoga Nidra (guided meditation for sleep)

Day 2

  • 7:45 Meditation
  • 8:00 Yoga Krishnamacharia
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 10 - 12:30 Walk in nature
  • 13:30 Lunch in Buenavista
  • 15:00 Walk in nature, beach or mountain
  • 16 - 18:00 Ayurveda talk - What is Doshas - Vata, Pitta, Kapha? And the benefits to know yours
  • 19:00 Light dinner/soup

Day 3

  • 7:45 Meditation & breathing techniques
  • 8:00 Ayruveda self-care (Abyanga, auto oil massage, skin care routine)
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 10 - 12:30 Walk in nature (natural Ocean pool, mountains)
  • 13:30 Picnic at the natural pools
  • 15:00 - 19:00 Free or optional massage treatments (in Taoro)
  • 19:00 Light dinner/soup
  • 21:30 Yoga Nidra (guided meditation for sleep)

Day 4

  • 7:45 Meditation & breathing techniques
  • 8:00 Ayruveda self-care (Abyanga, auto oil massage, skin care routine)
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 10:00 Visit Teide national park and walk in the volcanic nature
  • 13:30 Picnic at the Teide national park
  • 15:00 Visiting the Teide national park + dynamic meditation close the volcano
  • 18:00 Group cooking - preparing dinner
  • 19:00 Light dinner

Day 5

  • 7:45 Meditation & breathing techniques
  • 8:00 Ayruveda self-care (Abyanga, auto oil massage, skin care routine)
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 10 - 12:30 Walk in nature (beach or mountain)
  • 12:30 Group cooking - preparing lunch
  • 13:30 - 14:00 Lunch at home or picnic
  • 15:00 - 16:00 Free or optional massage treatments (in Taoro)
  • 16:00 - 18:00 Ayurveda talk/class (detoxify with Ayurveda)
  • 19:00 Light dinner / soup
  • 21:30 Yoga Nidra (guided meditation for sleep)

Day 6

  • 7:45 Meditation
  • 8:00 Yoga (20 min morning breath practice for vitality and peace)
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 9:30 - 12:30 Free or optional massage treatments (in Taoro)
  • 12:30 Group cooking - preparing lunch
  • 13:30 Lunch at home
  • Free time

Day 7

  • 7:45 Meditation & breathing techniques
  • 8:00 Ayruveda self-care (Abyanga, auto oil massage, skin care routine)
  • 9:00 Group cooking - preparing breakfast
  • 9:30 Light breakfast
  • 10:00 - 12:00 Check-out and farewell

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Teachers & Coaches

Kira (Cris)

Ayurveda therapist and Ayurveda teacher

from
€889
7 days / 6 nights
Send Inquiry
from
€889
(
7 days / 6 nights
)
Starting dates available
Friday, March 15, 2024
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March 2024
Prices

€889,- per person, in a shared double/twin room (igic taxes not included, 7%)

Prices are per person.
Deposit required on booking:
See booking conditions
Send Inquiry

Accommodation

Casa de Mami, a cosy little villa in El Tanque!

Casa de Mami, a cosy little villa in El Tanque!

Inclusions

  • 7 Days & 6 Nights accommodation, in a shared private room for max. 2 persons in each room
  • Breakfast, lunch and dinner! (the food is healthy and light, we are doing a detoxification, not a buffet of "all you can eat" trips. Here its about "all you should eat")
  • Preparation & Online Meeting before the retreat (a 15 minutes online meeting, for introduction and giving instructions for how to prepare the week)
  • Theoretical Ayurveda classes
  • Practical Ayurveda classes
  • Digital Booklet (E-book) with recipes and learned theory
  • Excursion to the beach, mountains and Teide
  • We will take advantage of the excursions to practice meditations in motion, talks and picnics in great spots
  • Cooking workshop
  • The preparation of some meals will be done in the group
  • Tea & Water
  • Yoga classes
  • Learn an effective and quick sequence designed by the great master Krishnamacharia (20 min) so you can practice at home when you return.
  • We will also practice "Upa Yoga", which are subtle exercises to combine moving and breathig, ideal for energizing the mornings and calming the nervous system
  • Smiles and A LOT OF LOVE!
  • Airport transfers (please ask us for rates if you like to organise a transfer for you!)
  • Massages + Sauna is extra, and will take place in the Hotel Taoro Garden in Puerto de la Cruz, in the MBestcare center for those interested!

Prices

€889,- per person, in a shared double/twin room (igic taxes not included, 7%)

Deposit required upon booking:
30%
* Prices are per person.

Availability

Starting dates available
Bookable any date throughout the year!
Friday, March 15, 2024
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Booking Conditions

Read the terms & conditions from the program provider
If none are stated, the general terms & conditions from Canarywell apply.
Read general terms & conditions for Canarywell

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